“With the Australian winter season just around the corner let’s revisit Yuri’s tips to get to the slopes in tip top conditions”
Now that the Australian ski resorts have announced their opening dates for the 2020 winter season it is time to get your body ski-ready before you hit the slopes. Yuri, one of our trusted ski instructors from the DN Academy in the Dolomites, is sharing some of his top tips to strengthen your core and improve your balance.
Yuri’s dryland training workout:
5 x 30secs traditional plank with 10secs rest between reps
10 x each side hip pushing up, in side plank position
10 x each side deep lunges with upper body rotation
15 x squat jump
20 x one leg side jump (5 reps with 15/30sec rest)
Tania is a lifelong skier born in Bormio and raised on the slopes of the Italian Alps. With decades of experience in both competitive skiing and travel management, Tania brings authentic insight and personal passion to every Italian ski adventure.
